Friday, March 2, 2007

Before and After Pictures

As promised, here are my 'before' and 'after' pictures:

This picture was taken at my brother's wedding in May 2000. I was approximately 265 lbs (I'm 6'1").


Uh, yea I want that supersized.

This picture was taken this past Thanksgiving (11/07). I was approximately 163 lbs which was too thin.

No, I did not just get back from Auschwitz, thank you.


I intentionally gained and extra 10 lbs by eating more nuts and occasionally having treats. Also, the holidays are a great way to gain some weight if you're lucky enough to need that ;)

The main point here is that I lost too much weight simply by focusing on health rather than dieting. I'm now up to around 175 which is just about ideal for my body type.
 

No comments: